Which vitamin is present in radish leaves? Know the special benefits of eating it

 Which vitamin is present in radish leaves? Know the special benefits of eating it

Benefits of Radish Leaves: Many people eat radish and throw away its leaves. Whereas, radish leaves can be beneficial for the body in many ways.

Radish leaves are no less than greens like spinach and fenugreek. In fact, radish leaves contain elements like fiber, iron and calcium, which can help prevent many types of diseases. Apart from this, it is rich in iron, phosphorus and folic acid which helps in keeping bones healthy. Apart from this, radish leaves are beneficial for the body in many ways. How do you know. But, first let us know what vitamins are in radish leaves.

What Vitamins Are in Radish Leaves - Vitamins in Radish Leaves?

1. Vitamin A

Radish leaves contain vitamin A. It is rich in thiamine which helps the body to overcome fatigue. Apart from this, vitamin A helps in improving eyesight and keeps our eyes healthy for a long time.

2. Vitamin B9

Radish leaves contain B9 and folate, which help increase red blood cells. Apart from this, it is also helpful in reducing neural birth defects. This is why women and especially pregnant women must eat radish leaves. Also, eating this leaf is beneficial for people who are deficient in blood.

2. Vitamin C

Rich in vitamin C, radish leaves are helpful in preventing scurvy, boosting immunity and protecting the body from many infectious diseases. They are rich in vitamin C and perform many functions for the body. Vitamin C is also rich for people who suffer from frequent colds or seasonal infections.

Radish leaves have diuretic properties, meaning they help flush out urine from the body. Apart from this, radish leaves are also beneficial for those who have the problem of piles. Apart from this, its fiber is also helpful in eliminating stomach problems. So, don't eat radish leaves.

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