Do not forget to consume these 4 things while taking insulin injections! Sugar will start increasing rapidly in the blood

 Do not forget to consume these 4 things while taking insulin injections! Sugar will start increasing rapidly in the blood

Do not consume these 4 things while taking insulin

foods to avoid in diabetes: High blood sugar or diabetes is a lifestyle condition in which the amount of sugar in your blood becomes too high. There are also two types of diabetes, in which the first is type-1 and the second is type-2. Talk about type-1 diabetes, it is an autoimmune condition, in which our pancreas is unable to produce insulin. On the other hand, in type 2 diabetes, the body acts as insulin resistance or is unable to produce enough insulin. That's why it is said that to keep the sugar level under control, you need to maintain a healthy lifestyle 

1-What To Do In Diabetes

Controlling blood sugar requires regular exercise and avoiding certain foods, which can control the sugar present in the blood. You have to avoid foods with high carb content. However, you can consume these foods in limited quantity as they work to provide energy to the body. Let us know about such foods, whose consumption should be avoided by diabetics.

2-Flavored Yoghurt

Artificial sugar is used in flavored yogurt, which works to increase your already increased sugar level. It is better to avoid these flavored yogurts and try plain yogurt or Greek yogurt instead. If you want, you can eat them by cutting seeds or fresh fruits.

3-Pre-made Smoothie Bowls

If you also buy pre-made smoothies, it is more likely that they have used fruit juices that are lacking in fiber. When your diet is lacking in fiber, your blood sugar level can rise and so make sure to include fiber in your diet.

4-Sugar Cereals

There are some cereals, in which the amount of protein and fiber is high, while some are not at all. Those grains which do not contain any nutrients work to increase the blood sugar level to a great extent. So, when you eat these cereals, make sure that you eat grains rich in protein and fiber so that the blood sugar level does not rise.

5-Processed Carbs

Processed carbs have a high glycemic index and can raise your blood sugar level. Foods like white rice, potatoes and white bread tend to increase your blood sugar, so it is advisable to avoid them.