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Friday, 16 September 2022

When there's a deficiency of Vitamin B12, the body gives these big signals, many organs can pack up

 When there's a deficiency of Vitamin B12, the body gives these big signals, many organs can pack up

Symptoms of vitamin B12 Deficiency: Even in today's fast-paced life, we'd like many nutrients to keep the body healthy. One among the most important vitamins is vitamin B12. At the present, deficiency of this vitamin has been seen in many of us. Vitamin B12 plays a huge role in all the functions of our brain, heart and system nervous. Its deficiency has serious effects on health.

Web mad consistent with the news of the human body does not make vitamin B12 itself, so to satisfy its need in the body, we've to depend on external foods only. B12 is found in high amounts in animal based food. Vitamin B12 is stored in our liver for five years but if its supply is not maintained then it can be deficient in the body.

How much vitamin B12 should be taken, what proportion vitamin B12

Our body needs, it depends on many things. What’s our age, what's our eating habit, what's our medical condition, what medicines we are taking; there are many things on which it depends.

Sources of vitamin B12 include

Animal based foods like eggs, fish, meat and chicken.

Symptoms of

Vitamin B12 Deficiency The body has to face many problems due to deficiency of vitamin B12. Thanks to deficiency of vitamin B12, haemoglobin decreases, thanks to which heart, brain related problems also occur. It’s very important for us to avoid its deficiency in time. Its deficiency is often detected by a blood test. Vitamin B12 deficiency is mostly found in people who are vegetarian.

Many parts of our body indicate the deficiency of vitamin B12. We see the initial symptoms of its deficiency within the hands, arms, legs. Vitamin B12 deficiency causes numbness or tingling in the hands and feet. Sometimes, after doing a touch work, you begin feeling tired. Its deficiency sometimes makes walking difficult. Irritability is additionally a major symptom of B12 deficiency. Thanks to the deficiency of vitamin B12, the tongue starts becoming smooth and soft and at the identical time, weight also starts decreasing. Its deficiency also causes problems like constipation, diarrheal, loss of appetite and gas.

Are you a pregnant or new mother?

Are you a pregnant woman who follows only a vegetarian diet, and decide to exclusively breastfeed your baby? You should talk to your doctor before giving birth to your baby, in order that you have a proper plan to keep your baby healthy and you know how to get vitamin B12 for your baby. Without enough vitamin B12, your baby's growth could also be delayed and he may not grow as he should.

At what age what percentage people are affected?

Experts believe that about 1.5% to fifteen of people is deficient in Vitamin B12. The share of its deficiency may vary depending on age.

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