Recipe: If you want to look young for a long time, then eat makhana kheer, weight will also be controlled

 Recipe: If you want to look young for a long time, then eat makhana kheer, weight will also be controlled

Makhane Ki Kheer Recipe: In our homes, food is not complete without sweet, we also start auspicious work by eating sweet, while it is a custom to eat and feed sweets from offering to God to giving good news to someone. What about festivals? No Indian festival can be complete without sweets. But there is a problem of those who eat sweets that whenever they eat sweets, they are worried that they do not gain weight or they do not get diabetes. But today we will tell you such a recipe of Makhana ki Kheer, which you can eat without guilt and your weight will also be controlled by it.

According to Swami Ramdev, Makhana is beneficial for both children and adults, it also helps in strengthening bones, good sleep, weight loss and keeping young for a long life. Let us tell you their recipe today.

Ingredients for making Makhana Kheer

half cup makhana 

a little cardamom powder

3 cups milk

2 tsp ghee

honey or sugar as per taste 

Almonds, pistachios, cashews cut into pieces 

Make Makhana Kheer like this 

First of all, add a little ghee in the pan and fry the makhanas lightly. Now boil milk in a vessel. After it comes to a boil, add makhana to it. Now add all the dry fruits and mix well. Keep stirring it till it thickens. After this, add cardamom powder and honey or sugar, after 1-2 boils, turn off the gas. You can serve the kheer hot or cold if you want.