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Friday, 9 September 2022

Hemoglobin of women starts decreasing after the age of 45, know what is the reason

 Hemoglobin of women starts decreasing after the age of 45, know what is the reason

The problem of anemia is seen in most of the women. Especially after the age of 45, the problem of hemoglobin is found most in women. Women have the responsibility of home, family and office, to fulfill which they are unable to take care of themselves. Women are most prone to anemia due to lack of proper diet, excessive bleeding during periods, problems with piles and dieting to lose weight. Breastfeeding women are also more prone to anemia. After the age of 45, there are many changes in the body of women, due to which this problem increases. Let us know about the causes of anemia.

What is the amount of hemoglobin required?

According to Healthline, 30 to 35 percent of red blood cells are made up of hemoglobin. Hemoglobin is the main element of blood protein. The amount of hemoglobin in men has been fixed at least 15 grams and in women 13.6 grams per 100 grams ml.

due to anemia

Anemia is caused by a decrease in the level of hemoglobin in red blood cells. Hemoglobin is a protein in red blood cells that carries oxygen to the tissues. Iron deficiency anemia is the most common anemia. The biggest reason for anemia in women is their monthly periods and pregnancy.

- iron deficiency

- pregnancy and blood loss - internal bleeding

- genetic reasons

- menopause

- hormone changes

symptoms of anemia

- dizzy

- unexplained tiredness

- yellowing of the skin

- Soles and palms remain cool

- dark circles under eyes

- lower body temperature

- chest pain

- Always having pain in the head

Included in the diet to increase hemoglobin

- Beetroot

- green leafy vegetables

Spinach, Broccoli, Cabbage

– Turnips and Sweet Potatoes

Dry fruits - dates, raisins and almonds

– Fruits – Pomegranate, Watermelon, Apple and Grapes

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