Headache can occur in men due to these 5 reasons including sodium and magnesium deficiency, know and do not ignore
Headache in men: Headache in men is very rare. This also happens when you have smoked too much or have a problem of cold and flu. But sometimes apart from these men also have headache. Yes, headache in men can sometimes last for several days and can also be due to serious diseases. For example, in a brain stroke, people have a headache for a long time. So, sometimes headache can also occur due to low blood pressure or high blood pressure. There are many other reasons as well due to which you can get headache.
Cause of headache in men can be due to these 5 reasons
1. Sodium deficiency and headaches
Hypothermia is a condition in which the amount of sodium in the blood decreases . Its symptoms are similar to those caused by dehydration. But, it can lead to persistent headaches. In severe cases, it can lead to brain swelling, seizures, coma, and even death. So, in such a situation, see a doctor immediately and do not ignore the situation.
2. Eye pain and headache
Even if you have a problem related to the eyes, you can have a headache. Yes, due to constant work, stress and lack of sleep, you can also get severe headache. In such a situation, you should try to avoid these three reasons. Apart from this, even if you have a dry eye problem, you may have a headache. In such a situation, do not ignore, get an eye test done.
3. Magnesium deficiency
Magnesium deficiency can cause headaches in men. This is because it helps the body in regulating magnesian nerve and muscle functions, thereby maintaining BP level. Sometimes due to this you may get headache for a long time. In such a situation, avoid this situation and eat foods rich in magnesium in your diet.
4. Causes of Migraine
Migraines can cause headaches for a long time. You will not be able to ignore the persistent headache in migraine . In such a situation, you should try to avoid its trigger. Along with this, you can feel relaxed by consuming mint tea and ginger etc. during this time. Also peppermint oil also works effectively in this.
5. Exercising more - Intensity of exercise
Too much exercise can sometimes trigger headaches. Sweating for a long time in the gym can dehydrate the body, which can give you a headache. Also, exertion during exercise can cause the blood vessels in your head, neck and scalp to swell, which can lead to headaches. So, do not ignore this situation.
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