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Thursday, 4 August 2022

Benefits of Tea

 Tea Benefits

Tea is loved all over the world. Its devotees like to take it in different forms. The amazing thing is that many scientific researches have been done on tea to know the benefits of drinking it, due to which its popularity has increased. You will be surprised to know that tea can alternatively help reduce the effects and symptoms of many physical problems. Keeping this in mind, we are telling the benefits of drinking tea in this article of Stylecraze.

Benefits of Tea 

It is nothing less than an energy drink for tea drinkers. It is considered to be the most consumed beverage worldwide. At the same time, tea is not less than a medicine in winter days. The scientific name of tea is Camellia sinensis. It contains many medicinal properties, which can reduce the risk of cancer, heart disease, arthritis and diabetes (1) (2). Next, we know the benefits of drinking tea in detail.

1. Benefits of tea in cancer prevention

Tea can prove beneficial to some extent in the prevention of cancer. In fact, tea contains polyphenols, which can prevent tumor cells from spreading. Many researches in this regard are available on NCBI (National Center for Biotechnology Information) website. According to them, green tea can activate detoxification enzymes such as glutathione S-transferase and quinone reductase, which can prevent tumor growth. In addition, antioxidant flavonoids (epicatechin, epigallotatechin, epicatechin gallate) present in green tea and black tea may show chemopreventive (anticancer) effects (3). Also keep in mind that cancer is a deadly disease. Do not rely on home remedies alone to cure it. Get proper treatment by consulting a doctor along with home remedies.

2. Tea is beneficial for the heart

Consuming green tea or black tea in moderate amounts can prove helpful in keeping the heart healthy. In fact, blood pressure, serum lipid levels and diabetes are controlled in tea drinkers. Cholesterol is also reduced, making the body less prone to heart disease. Currently, more scientific research is needed to know the better effects of tea in terms of heart health.

3. Benefits of drinking tea in arthritis

A person suffering from rheumatoid arthritis experiences pain, stiffness and swelling in the joints. Green tea can relieve this problem. According to a research published in NCBI, green tea and black tea have anti-inflammatory properties, which can help reduce the risk of arthritis (5). However, this research looked at the effects of green tea and black tea on mice and not on humans. So it can be said that green tea can be helpful to some extent as a home remedy for arthritis. However, more research is needed on how effective this will prove to be.

4. Benefits of tea in reducing diabetes

A research published on the website of NCBI has mentioned the benefits of tea for diabetes. Research has shown that tea can help reduce the risk of diabetes and its associated complications. According to research, tea increases the activation of insulin, which can help control blood sugar. On this basis it can be said that consumption of tea can be beneficial for diabetic patients. Different types of teas like green, black and oolong have been included in this research.

5. Benefits of tea in headache

The benefits of drinking tea can also be seen in headache. Actually, it contains caffeine content, which can reduce the effect of headache. According to one study, 237ml of black tea contains about 30-80mg of caffeine. At the same time, 35-60mg of caffeine is found in 237ml of green tea. Note that caffeine is not a cure for headaches. A healthy person can consume up to 400 mg of caffeine per day, consuming more than this can cause problems such as headaches, insomnia and restlessness.

6. Rich in anti-aging properties

Tea is also beneficial in reducing the effects of aging. A research published on NCBI's website also confirms this. Research shows that green and white tea contain antioxidants called polyphenols (catechins), which can protect cells from damage. There is Thea flavin in black tea. These ingredients can provide protection to the skin in terms of preventing wrinkles. In such a case, the tea can also be used to apply on the skin along with drinking it for better benefits.

7. Antioxidants

Tea contains a good amount of antioxidants, which can prove beneficial in reducing the effects of free radicals in the body. This can greatly reduce the risk of heart disease, cancer, aging caused by free radicals. Therefore tea containing antioxidant foods can prove to be beneficial for health.

8. Anti-inflammatory

The benefits of drinking tea can be seen in problems related to inflammation. In fact, tea has anti-inflammatory properties, which can relieve inflammation. Consuming tea may prove beneficial in treating inflammation-related problems such as heart disease and diabetes.

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