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Monday, 8 August 2022

Avoid the disadvantages of sleeping more, know how many hours of sleep is necessary for you

Avoid the disadvantages of sleeping more, know how many hours of sleep is necessary for you

Getting good sleep is beneficial for health. According to doctors, nine hours of sleep is enough for good health. If it is said that there are disadvantages of too much gold, would you believe it? Yes ! It is absolutely true that sleeping too much increases the risk of stroke by 23%. A study was done about the loss of excessive sleep, in which this thing came out. This has been revealed in a study of the Medical Journal of the American Academy of Neurology. People who take more than 90 minutes of midday naps have a 25% increased risk of stroke. Studies are still going on about the harm of sleeping too much. The study also revealed that disturbances in cholesterol levels can also be found in the form of loss of excessive sleep.

Read more: To remove anxiety and stress, eat something good

The study revealed the disadvantages of sleeping too much

A study was done in China regarding the loss of more gold. In China, 31,750 people were included. All were about 62 years old. At the beginning of the study, no one had any type of stroke problem. These people were kept under observation for about six years. Stroke problem was found in 1557 people as loss of excessive sleep. People were also asked about their sleeping and napping habits.

People who were long sleepers and long nappers had an up to 85 percent higher risk of stroke. Along with the loss of more sleep, one more thing came out in this study. Moderate naps and maintaining quality sleep periods lead to fewer physical problems. Too much sleep can also be a cause of illness.


Know how many hours of sleep will be right

By the way, the hours of sleep have been fixed from newborn to adult. There are prescribed sleep schedules for children and adults. Sleeping for a fixed time keeps the body healthy, while the disadvantages of sleeping too much can also come to the fore.

Suitable sleep hours for a 0 – 3 year old baby: 15 -17 hours

Suitable sleep hours for 4 – 11 months baby: 12 – 15 hours

Suitable sleep hours for 1 -2 year olds : 11 – 14 hours

Suitable sleep hours for 3 – 5 year olds: 13 hours

Suitable sleep hours for 6 – 13 year olds: 9-11 hours

Suitable sleep hours for 14 -17 year olds : 7 – 9 hours

Suitable sleep hours for 18 – 25 year olds: 7 – 9 hours

Suitable sleep hours for people 26 – 64 years old: 7 – 9 hours

If enough sleep is taken, it helps to avoid the disadvantages of sleeping too much.

If you want to avoid the harm of sleeping too much, then remember these things

Choose a bedtime and don't change it under any circumstances. It is important to have the right way to sleep. Choose a time when you have finished everything and there is no interruption in your sleep. It is very important to fix the time to wake up, otherwise it becomes the cause of oversleep. Follow it daily. Initially you will have some problem, but after some time you will get used to the same routine. It is not advisable to wake up early after sleeping early, it has many health benefits. A relaxing bath can save you from the pitfalls of sleeping too much. Studies have shown that taking a bath improves the quality of people's sleep. Especially it helps older people to sleep. Also, the loss of too much gold can also be avoided.

Follow these tips, there will be no loss of more gold

Set a sleep schedule. Neither sleep too early nor too late.

Prepare an ideal sleep environment. Prepare the environment in which you sleep well. By doing this, sleep will open automatically after a fixed time. By following the rules for a few days, sleep will open on time.

Turn off all devices so that your sleep is not disturbed. Sleep deprivation can also lead to more sleep problems.

Don't do things together. By doing this, exhaustion will be quick and sleep can also decrease. Because of this, sleep will continue for a long time.

If there is a sleep related problem then it would be good to maintain a sleep diary. Write down all the things related to sleep in it. This can also be discussed with the doctor.

For good sleep it is necessary to be early at night and get up early in the morning. Night's sleep is deep and most important. Many people stay awake for a long time at night and then wake up after half a day. Due to this they also sleep more than necessary and sleep is also not complete. Feeling tired throughout the day. So sleep early at night. This will also save you from the loss of more gold.

Read more: If you are taking sleeping pills for sleep problems, then definitely read 10 safety tips


Know the disadvantages of overlapping

weigh on

feeling low energy

having memory problems

burning and tingly feeling in the eyes

feeling heavy or headache

disadvantages of sleeping too much

Some diseases have been included as the disadvantages of sleeping too much. When a person sleeps too much due to some reason, then there may be a possibility of the following problems.


Headache

obesity

diabetes

back pain

depression

heart problem

danger of death

thyroid problem

sleep apnea

narcolepsy

Medication

Read more: If you are taking sleeping pills for sleep problems, then definitely read 10 safety tips


Disadvantages of sleeping too much while driving

can be found to eat. If the driver suddenly falls asleep while driving, then a major accident can happen. If this happens, life can also be lost. The habit of sleeping too much is not good for anyone. Good quality sleep is as essential to overall health as exercising and eating a balanced diet. Still, many people have trouble falling asleep, waking up frequently during sleep. For this reason, it can also lead to late sleep time. In that case, do a checkup with your doctor. It may be that due to some problem you are getting sleep late.

If there is a problem of excessive sleep, then contact the doctor about this and get the body checked up. To avoid the harm of sleeping too much, it would be right to contact the doctor immediately.

If you have any other questions you can ask on our Facebook page. We will try our best to answer all your questions in the comment box. You must share this article to make your near and dear ones aware of this information.

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