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Monday, 14 March 2022

how to boost immunity and loose weight naturally ?


How to elevate   immunity and loose weight naturally ?

01/5​5 food hacks to lose weight and boost immunity

Immunity has been one of  top searched keywords on the internet in the past year.  from the boosting immunity, people are the always  looking for the way to shed extra kilos they have get during the .

We all know eating right and maintaining a healthy lifestyle is a bedrock of the illness prevention  staying healthy. It's important to eat a diet that help in boosting immunity and also helps in managing weight while you  home. Here is a list of five food hacks that can help you  weight and boost your immunity at the same time.

02/5​Cold-pressed virgin coconut oil

the Virgin coconut oil is vegan and has a of the health benefits counting weight control and immunity booster. Add two teaspoons of the coconut oil  your smoothie and salad bowl as a topping. You can also use virgin coconut oil  cooking, sauteing and while baking vegan dessert. Some even like to the consume two of it every morning to the day.

03/6​Use garlic and dips to make chutney

Garlic has been immune-uplift effect and is the  potent antimicrobial agent. The best way to the consume it is to include it in the chutney, dips and curries. It always has antiviral and ruin  
properties, which in turn work greatly in the boosting immunity.

04/6​Apple cider vinegar

the Apple cider vinegar keep you fuller for the longer and avert the body from the firing. It contains  acid, an antioxidant which can help lower visceral fat. 1-2 tablespoon of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, thereby reducing obesity  managing weight.

05/6​Cinnamon powder over fruits

Cinnamon powder is a that can be found  every kitchen. You can use it as a skim over smoothie, fruit, milkshake and even green tea. Half teaspoon of freshly pounded cinnamon  effective in managing weight loss and boosting immunity.

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