A useful application to find out how much your mobile screen damage your eyes

 A  useful application to find out how much your mobile screen damage your eyes  

   

1.  you can’t give  scrolling through your  before , you need f.lux. The program changes the amount  blue light emitted from your  based on the time of day—crisp and bright in the morning, and a reddish, golden hue in the evening. It’s one trick  get you  feel sleepy while still looking at a screen. (Mac, Windows, Linux, iPhone/iPad)

2. Twilight

Haven’t jumped on iPhone bandwagon? Similar, Twilight will  the hue of emitted from your device based on your local sunrise and sunset time on  devices. (Android)

3. 

 your screen’s even further. Instead  using your local sunrise cycle to adapt brightness, uses your computer’s webcam to capture data  your light environment  any given time and adjusts your  brightness accordingly. (Mac, Windows, Linux)

4. 

This Chrome extension a great way  stick to the 20-20 rule. The program reminds you every 30 minutes to look at something 20 feet away  20 second.  can even  the prompts to include eye exercises for each break. (Chrome)

5. Time Out

For those of us chained to  desk all day,     Time Out. The app will automatically fade your screen to give you a 20-minute break every hour and -second break every 10 minute.  can even program app to play soothing music during each break. never fear workaholic, you can always skip a break you  be interrupted. 

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6. Ergonomics

Now that you’ve got your eyes in tip-top shape, about the rest your body. Sitting at a desk all day certainly takes its toll, but Ergonomic is here to help. The app provides desk-friendly even periodic adjustment to your computer set-up. Stretch away for a less-strained,  self. (iOS)

7. 

Sometimes visiting  wan feel like you’ve walked into Time Square with the overload of busy ads and full-screen photos.  is an extension that takes out of the extra (yes, even those talking ads)  gives you  clean white page with all you need: the text. 

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