Weight loss will be followed by fatigue and constant tiredness
Want to lose weight? What to eat What not to eat When to eat Here are the tips: Execute
Mumbai Ta. 4: Whatever a person is healthy, its effect is seen not only on the body but also on the brain. So it is important to have the right lifestyle to control yourself, but also to eat the right foods. However, if your body fat index is high or you are overweight, then proper diet becomes more important for you. This is where the problem of what to eat and what not to eat begins. Celebrity nutritionist Rujuta Divekar's tips can help you if you want to stay fit or lose weight. He recently shared a video on Instagram, telling people what to eat and what not to eat every day. Rijuta has come up with a diet plan that will not only keep the weight right but also keep your heart away from diseases.
Eat something in 15 minutes as soon as you wake up
Many people do not eat anything for 2-3 hours after waking up. If you believe in straightness, you should eat something within 10-15 minutes of waking up in the morning. It boosts your metabolism. Metabolism plays an important role in weight loss.
- If you only have tea or coffee in the morning, don't make that mistake. It can cause stomach irritation. Also, spicy foods should not be consumed on an empty stomach.
- You can consume fruits or dry fruits 15 minutes after waking up. In the fruit you can take bananas as well as apples. You can take almonds and walnuts steeped in dry fruits.
Start the day with this thing
Morning time plays an important role in losing weight and staying healthy. But at the moment we seem to be craving unhealthy food. At this time you can eat something that will keep you on track and keep your stomach full for a long time. In which you can consume some seasonal fruits, coconut water or homemade syrup. Keep in mind that tea and coffee should not be taken at all in the morning.
Have a homemade breakfast for breakfast
Breakfast is a very important meal - it can either make or break your day. However, if you do not eat anything for breakfast, it will have a bad effect on your body. Also you can eat something healthy for breakfast. For breakfast you can have idli, poona, paratha. Which will help you lose weight and stay healthy. Do not take packaged food at all.
Have lunch between 11 and 1 p.m.
If you really want to stay healthy, you need to pay attention to what you are eating. Also make sure that you have lunch from 11 am to 1 pm. You can have different vegetables for lunch. In summer you can consume sorghum and ragi.
Eat this for breakfast
The time between lunch and dinner is often long. In the meantime, it is customary to fill the stomach by eating whatever you want in the evening. But Rujuta says that between 2 and 3 you should consume nuts, homemade snacks, sprouted beans, horns or milk.
What do you have for dinner?
Some people take dinner late at night and then fall asleep. Dinner should be taken at least 2 hours before bedtime. Finish your dinner from 5 to 6.30 pm. You can have kheerdi or dal-bhat for dinner.
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